I'm 43 years old.

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My motivation to be healthy is my gorgeous wife and crazy but awesome 4 kids.

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We're right in the thick of busy life and raising teenagers, and loving every second of it!

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My family is everything to me.

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I'm a big-time foodie. My happy place is a bourbon in hand, grilling up a tomahawk steak to enjoy with my family in the back yard. Mac and cheese on the side.

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I believe fitness is a means to living life better, not the purpose of it.

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And I've found that when we're consistent around the fundamentals, we don't have to be extreme.

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So, for over 20 years now, I've helped hundreds of people do just that- get into the best shape of their lives without depriving themselves or living like crazy people.

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I'd love to help you do the same.